I have just come back from my daily walk with my dogs, which lately I consider a kind of a walking meditation. After 8 hours in my office chair, I simply enjoy the salty air in…
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Today is a bank holiday in Spain and if it is also for you, I hope you’re enjoying it and making the most of it 🙂 I started my day with a long walk…
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Our lives nowadays are busy… too busy sometimes. We find ourselves rushing from place to place, from task to task and even such basic needs as eating suffer and instead of fuelling our body…
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A few weeks ago, I was invited to lunch by a wonderful friend of mine and one of her friends, a French lady named Stella, brought chocolate mousse for dessert. Creamy and rich, it was…
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A couple of days ago, one of my friends posted a quote on FB that resonated with me deeply. Just when the caterpillar thought the world was over, she became a butterfly. Three years…
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The spring is slowly but surely coming to Spain and although the days are gloriously warm and pleasant, the evenings can still be chilly. And what can be better to warm you up on…
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“Breakfast is the most important meal of the day”- I really believe this is true. If I don’t have breakfast, my mind is foggy, I have no energy and my mood is… let’s just…